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	<title>Crush Cheer</title>
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	<link>http://crushcheer.com</link>
	<description>Competitive Cheerleading in Austin, Texas</description>
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		<title>Mary Kate Kaliher &#8211; Champions Athlete for May 2013!</title>
		<link>http://crushcheer.com/mary-kate-kaliher-champions-athlete-for-may-2013/</link>
		<comments>http://crushcheer.com/mary-kate-kaliher-champions-athlete-for-may-2013/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 16:06:50 +0000</pubDate>
		<dc:creator>crus9394</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crushcheer.com/?p=1033</guid>
		<description><![CDATA[We want o give a special shout out to Mary Kate of Crush Junior 3. She represented Crush as the Champions Athlete of the Month of May 2013. She was the Final Athlete of the Month for this season. Mary &#8230; <a href="http://crushcheer.com/mary-kate-kaliher-champions-athlete-for-may-2013/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>We want o give a special shout out to Mary Kate of Crush Junior 3. She represented Crush as the Champions Athlete of the Month of May 2013. She was the Final Athlete of the Month for this season. Mary Kate is such a hard worker and is so inspiring to her teammates. <a href="http://www.championswestlake.com/athlete-of-the-month/" target="_blank">See her video here</a>.</p>
]]></content:encoded>
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		<title>Tumbling Clinics! 5/5/2013</title>
		<link>http://crushcheer.com/tumbling-clinics-552013/</link>
		<comments>http://crushcheer.com/tumbling-clinics-552013/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 18:35:12 +0000</pubDate>
		<dc:creator>crus9394</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crushcheer.com/?p=992</guid>
		<description><![CDATA[Champions and Crush Cheer are excited to welcome world class tumbling instructor, Brandon Bliss, for 3 exciting tumbling clinics on Sunday, May 5th. Yes, we&#8217;ve added a 3rd tumbling clinic! &#160; Brandon is more than qualified as an elite tumbling coach, &#8230; <a href="http://crushcheer.com/tumbling-clinics-552013/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<div>
Champions and Crush Cheer are excited to welcome world class tumbling instructor, Brandon Bliss, for 3 exciting tumbling clinics on Sunday, May 5th. Yes, we&#8217;ve added a 3rd tumbling clinic!</div>
<p>&nbsp;</p>
<div>
Brandon is more than qualified as an elite tumbling coach, and will bring his years of experience to our clinics. You can see just how talented he is in this <a href="http://cts.vresp.com/c/?ChampionsWestlakeGym/823f82dd4f/546794cc84/46795fb683/v=55NwtromuF0&amp;feature=youtu.be" target="_blank">video clip</a>. And here is Brandon&#8217;s impressive resume.</p>
<div>
<div>
<ul>
<li>
<div>USASF Certified Coach, Levels 1-5</div>
</li>
<li>
<div>Has attended the Junior Olympics twice, placing in the top 25% both times</div>
</li>
<li>
<div>8 time state champion in gymnastics while a Kansas resident</div>
</li>
<li>
<div>NCA All-Star Nationals Champion and Grand Champion</div>
</li>
<li>
<div>Member of the Cheer Athletics Worlds Team</div>
</li>
<li>
<div>7 years cheerleading experience</div>
</li>
<li>
<div>13 years gymnastics experience</div>
</li>
<li>
<div>Over 10 years coaching experience</div>
</li>
<li>
<div>Travels the country teaching tumbling camps and clinics</div>
</li>
</ul>
</div>
<div><strong>OUR SPECIALIZED TUMBLING CLINIC SCHEDULE:</strong><em id="__mceDel"><strong><br />
</strong></em></div>
<div><strong>MAY 5, 2013</strong></div>
<div></div>
<div>Flips &amp; Tucks Clinic: 1:00 &#8211; 3:00 pm / $35<br />
Lays &amp; Twists Clinic: 4:00 &#8211; 6:00 pm / $45</div>
<div>Flips &amp; Tucks Clinic: 6:00 &#8211; 8:00 pm / $35</div>
<div></div>
<p><div>We can only take 25 girls in each clinic.<br />
<a href="http://cts.vresp.com/c/?ChampionsWestlakeGym/823f82dd4f/546794cc84/63240c0600" target="_blank">Register online</a> by May 1st to ensure your spot!</div>
<div></div>
<p><div>** Flips and Tucks Clinic &#8211; To attend this clinic, the athlete needs to be working on a back hand spring and/or attempting a back tuck with a spot. We will work punch fronts, back hand spring step outs, and Arabians.</div>
<p>&nbsp;</p>
<div>** Lays and Twists Clinic &#8211; To attend this clinic, the athlete needs to have mastered the skill of a back tuck and be advancing to layouts. If layout skill has been achieved they will work on twisting skills such as fulls and double fulls.</div>
</div>
]]></content:encoded>
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		<item>
		<title>2013-2014 CRUSH CHEER TRY-OUTS!</title>
		<link>http://crushcheer.com/2013-2014-crush-cheer-try-outs/</link>
		<comments>http://crushcheer.com/2013-2014-crush-cheer-try-outs/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 21:56:19 +0000</pubDate>
		<dc:creator>crus9394</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crushcheer.com/?p=885</guid>
		<description><![CDATA[Want to be a part of the fastest growing cheer program in Austin? Please join us April 7th &#8211; 11th at our try-out clinics for the 2013-2014 season! Visit our Crush Teams page for all the information!]]></description>
				<content:encoded><![CDATA[<p>Want to be a part of the fastest growing cheer program in Austin? Please join us April 7th &#8211; 11th at our try-out clinics for the 2013-2014 season! Visit our <a href="http://crushcheer.com/crush-teams/">Crush Teams page</a> for all the information!</p>
]]></content:encoded>
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		<item>
		<title>Reagan Comerford is the Athlete of the Month!</title>
		<link>http://crushcheer.com/reagan-comerford-is-the-athlete-of-the-month/</link>
		<comments>http://crushcheer.com/reagan-comerford-is-the-athlete-of-the-month/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 22:03:54 +0000</pubDate>
		<dc:creator>crus9394</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crushcheer.com/?p=880</guid>
		<description><![CDATA[Platinum&#8217;s own, Reagan Comerford is the Champions Athlete of the Month for March 2013. See her awesome and inspiring story on Champions Website.]]></description>
				<content:encoded><![CDATA[<p>Platinum&#8217;s own, Reagan Comerford is the Champions Athlete of the Month for March 2013. See her awesome and inspiring story on <a href="http://www.championswestlake.com/athlete-of-the-month/">Champions Website</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taylor Chatmas is the November Athlete of the Month</title>
		<link>http://crushcheer.com/taylor-chatmas-is-the-november-athlete-of-the-month/</link>
		<comments>http://crushcheer.com/taylor-chatmas-is-the-november-athlete-of-the-month/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 19:05:54 +0000</pubDate>
		<dc:creator>crus9394</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crushcheer.com/?p=862</guid>
		<description><![CDATA[Crush Youth Red member, Taylor Chatmas, was named the November 2012 Champions Athlete of the Month. Check out the awesome video featuring Taylor on the Champions Facebook page! Congrats Taylor!]]></description>
				<content:encoded><![CDATA[<p>Crush Youth Red member, Taylor Chatmas, was named the November 2012 Champions Athlete of the Month. Check out the awesome video featuring Taylor on the Champions <a href="http://www.facebook.com/pages/Champions-Westlake/125346114166766?ref=hl">Facebook</a> page! Congrats Taylor!</p>
]]></content:encoded>
			<wfw:commentRss>http://crushcheer.com/taylor-chatmas-is-the-november-athlete-of-the-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Madelynn Walker is Champions Athlete of the Month</title>
		<link>http://crushcheer.com/madelynn-walker-is-champions-athlete-of-the-month/</link>
		<comments>http://crushcheer.com/madelynn-walker-is-champions-athlete-of-the-month/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 16:07:30 +0000</pubDate>
		<dc:creator>crus9394</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crushcheer.com/?p=755</guid>
		<description><![CDATA[Crush Junior Platinum member, Madelynn Walker, was named the Champions Athlete of the Month for September 2012. Check out the amazing video featuring Madelynn on the Champions Website. We are so proud of her!]]></description>
				<content:encoded><![CDATA[<p>Crush Junior Platinum member, Madelynn Walker, was named the Champions Athlete of the Month for September 2012. Check out the amazing video featuring Madelynn on the <a href="http://www.championswestlake.com/?page_id=975" target="_blank">Champions Website</a>. We are so proud of her!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Uniform Fitting</title>
		<link>http://crushcheer.com/uniform-fitting/</link>
		<comments>http://crushcheer.com/uniform-fitting/#comments</comments>
		<pubDate>Fri, 18 May 2012 22:34:02 +0000</pubDate>
		<dc:creator>crus9394</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crushcheer.com/?p=710</guid>
		<description><![CDATA[On June 12th, during our mandatory team building camp, we will have our first uniform fitting.]]></description>
				<content:encoded><![CDATA[<p>On June 12th, during our mandatory team building camp, we will have our first uniform fitting.</p>
]]></content:encoded>
			<wfw:commentRss>http://crushcheer.com/uniform-fitting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Practice Schedule</title>
		<link>http://crushcheer.com/test/</link>
		<comments>http://crushcheer.com/test/#comments</comments>
		<pubDate>Fri, 18 May 2012 20:54:59 +0000</pubDate>
		<dc:creator>crus9394</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crushcheer.com/?p=707</guid>
		<description><![CDATA[The new practice schedule for the 2012-2013 season begins June 4, 2012. For more details about your team&#8217;s practice time, visit the Calendar.]]></description>
				<content:encoded><![CDATA[<p>The new practice schedule for the 2012-2013 season begins June 4, 2012. For more details about your team&#8217;s practice time, visit the Calendar.</p>
]]></content:encoded>
			<wfw:commentRss>http://crushcheer.com/test/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Crush Wins Nationals!</title>
		<link>http://crushcheer.com/crush-wins-nationals/</link>
		<comments>http://crushcheer.com/crush-wins-nationals/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 12:33:20 +0000</pubDate>
		<dc:creator>crus9394</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crushcheer.com/?p=1</guid>
		<description><![CDATA[For the first time in Westlake history, Champions Westlake, home of the Crush Cheer All-Stars, has won three All-Star Championship National titles. Crush cheer all-stars is a program that has laid their foundation in the heart of Westlake on hard &#8230; <a href="http://crushcheer.com/crush-wins-nationals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.crushcheer.com/crush-wins-nationals/national-championship-trophies-3/"><img src="http://www.crushcheer.com/wp-content/uploads/2012/04/national-championship-trophies.jpg" alt="National Championship Trophies" title="national championship trophies" width="177" height="119" class="alignright size-full wp-image-543" /></a></p>
<p style="text-align: left;">
<h2>For the first time in Westlake history, Champions Westlake, home of the Crush Cheer All-Stars, has won three All-Star Championship National titles.</h2>
<p>Crush cheer all-stars is a program that has laid their foundation in the heart of Westlake on hard work, a positive learning environment, and self-motivation. In just one short year since its inception, the Crush Cheer All-Stars have risen to the top. With ages 6-14 making up four teams, these hard-working coaches and athletes have managed to take not only their skills to the top but their motivation and attitudes as well. </p>
]]></content:encoded>
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